How to honor your needs during a season filled with social obligations, dinners out, and travel.

Protein-rich snacks can help you meet your daily protein needs, keep you energized between meals (because who has time for being hangry?), refuel after a workout, and prevent mindless grazing throughout the day. While there’s no standard definition for a high-protein snack, a good starting point is choosing something with at least 8 grams of protein.

Everybody wants a head of bountiful, healthy hair, and if you have been on a quest to combat thinning hair, you are not alone. Many factors can affect hair growth. Stress, age, products, environment, lifestyle choices, and diet changes can affect hair health. While things like environment and age might be out of our control, focusing on the things that are within our control can guide us to optimal hair growth. Social media ads may suggest that the key to gorgeous hair lies in expensive services, but the real path to long-lasting results might exist within a vitamin bottle. 

I hope you are having a smooth week. Today I'm sharing 5 simple tips to help you get or stay grounded. These tips may seem obvious and like a bit of a snooze but they are incredibly powerful and if you implement them, I guarantee you will start to feel different.

Step aside dairy, soy, and almond milk—oat milk is revered as being the creamiest “milk” option on the block. This plant-based milk substitute is slightly sweet, mixes well in coffee, and froths just like dairy milk. And arguably one of the tastiest options for people with nut or dairy allergies or lactose intolerance. But is oat milk good for you? Here’s everything you need to know, including the healthiest oat milk options available on grocery store shelves.

Take a stroll through the supplement aisle in your local supermarket or pharmacy and you're bound to come across tubs and bottles of collagen supplements. Many experts say that incorporating collagen into your daily routine can help hair, skin, nail, joint, and even gut health—but what exactly is collagen?

When it comes to maintaining a healthy, clear complexion, what we put in our bodies matters just as much as what we put on our skin. Many factors can lead to blemish-prone skin (think: hormones, genetics, hygiene), but a big element that is in our control is nutrition.

Choosing when to enjoy a protein shake will depend on your goals and daily habits, meaning there isn't an ideal time to sip on one.

Electrolyte imbalances primarily happen when you lose body fluids, so when you sweat while running, you are losing not only water but also electrolytes. This is where electrolyte supplements for runners can play a key role in maintaining your body's electrolyte levels.

There’s something about being out on the trail that makes food taste better. Maybe it’s the fresh air and sunshine or the intensity of climbing through mountains and forests, but a snack just hits differently when hiking.

Adding the right multivitamin can optimize your nutrient intake and help ensure you're ingesting enough vitamins and minerals each day. Although multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, and those experiencing a high level of stress can benefit from multivitamins.

We know leafy greens and dark green vegetables are important for our health, and yet, most Americans do not consume enough of them. In an ideal world, adults would be consuming at least 2 to 3 cups (if not more) of vegetables per day, with one of these being green vegetables like kale, spinach, Swiss chard, collard greens, or broccoli leaves.

There is nothing like a good kitchen gadget to spice up your cooking experience and make at-home meal prepping easier. Investing in high-quality, multi-function equipment can help both novice and advanced home chefs prepare delicious and nutritious meals with ease and efficiency.

In conventional medicine, the mind and body have been kept separate for years. Now, emerging research suggests that the two share an inseparable bond. Instilling good nutrition habits is critical to leading a healthy lifestyle, but what about how food affects mood?

Regardless of whether you're following a gluten-free diet for medical reasons or personal preference, it can be helpful to choose snacks that are filling and contain essential nutrients and fiber. Many of the typical snacks we love contain grains and therefore are not suitable for those on some diets; however, many companies are creating alternative gluten-free versions, making snacking easier than ever.

A classic dessert, cookies are a beloved sweet treat that many enjoy. Regardless of the cookie type, traditional recipes often use kitchen staples such as white flour, sugar, butter, and eggs. And while it’s OK to occasionally enjoy sweets made with these ingredients, there are ways to boost the nutritional value of cookies with a few simple swaps such as switching white flour for a whole grain or nut flour, sweetening with fruit instead of sugar, and using high-fiber ingredients.

Optimal recovery, energy, focus, metabolism, and mood are all positively affected by proper hydration. Water aside, there is no shortage of electrolyte-rich beverage options to use to rehydrate. However, there might be one option you haven’t tried: pickle juice.

There is never a dull moment in the dietary supplement world. In other words, there’s no shortage of nutrition hacks or dietary supplements floating around that are supposedly going to help boost your fitness or improve your workout.

Recent studies note prenatal vitamins can have positive child and maternal health outcomes, especially when expectant moms have micronutrient deficiencies. For this reason, even those with the best diets will benefit from incorporating a prenatal vitamin into their routines.

The purpose of your microbiota goes far beyond aiding digestion. As Sydney Greene, MS, RDN, told GoodRx, gut microbiota “play a starring role in our overall health.” Research has shown that your gut does everything from supporting your immune system to playing a role in nutrient absorption to making vitamins and hormones.