Nutrition Trainings + Cookbooks + Grocery Lists

Enhance your skills as a provider by learning to identify disordered eating and expand your ability to support your clients' well-being in this 60-minute webinar.

This Package Includes:

• 55-minute video training

• Slides

If you are reading this I imagine you are having a tough time feeding yourself. Maybe your appetite is low or your energy levels are non-existent. These recipes are packed with nutrition to help your mood and nourish your body. They are also comforting and easy to prepare.

This instant download includes:

• A total of 9 easy-to-make recipes to feed yourself meals and snacks for 5 days

• A shopping list with all the ingredients you will need

• Curated facts about how each option will help you feel better

Optimize your efficacy as a provider by learning about food's impact on mental wellness in a 60-minute webinar.

This Package Includes:

• 55 minute video training + slides

• Dietitian-designed questions to add to your intake paperwork

• Goal sheet for clients

Curated shopping lists to be used at Whole Foods and Trader Joe’s

This is your no-nonsense plan to get you back in touch with the basics to nourish your mind & body.

This plan contains:

• 18 recipes for breakfast, lunch, snacks & dinner and a detailed grocery list

This is your no-nonsense resource to get you back in touch with the basics to nourish your mind & body. Forget recipes that make 4+ servings, these recipes are designed for one person.

This e-book contains:

• 15 simple recipes for breakfast, lunch & dinner

• Bonus list of my top 10 favorite snacks

In this 20-minute course you will learn how to blend a delicious, nutritionist-approved smoothie. Say bye-bye to $14 smoothies, you’ll be blending nutrient-dense, tasty smoothies in your own kitchen.

This package includes:

• 20-minute video

• 1 curated smoothie recipe

• 1 shopping list

Carbohydrates are not the enemy and in fact, avoiding them is probably doing more harm than good. In this video you will learn what carbs are and why we need them. Together we will bust common misconceptions about carbohydrates and you’ll learn the main thing to consider when choosing a carb.

This package includes:

• 33 minute video

• Carbohydrate handout

We’ve all been there, it’s 10 pm, you know you should go to sleep but you keep walking to the pantry. If you want to learn how to begin to curb this habit, this course is for you.

This package includes:

• 55-minute video

• Curated snack handout