Individualized Nutrition Counseling
“To eat is a necessity, but to eat intelligently is an art.” - La Rochefoucald
Headquartered in New York City, Sydney Greene is a Registered Dietitian practicing at Middleberg Nutrition, a private health and wellness practice focusing on integrative, customized nutrition.
Get in touch with me to set up a consultation, or use the form on the contact page to inquire whether my services are right for you.
Tired of conventional diets and beyond confused with all of the information out there? I can help you reach your goals without deprivation, becoming the next Top Chef or giving up your social life. Weight management is meant to be sustainable. Through education and accountability I help my clients reach and maintain their goals.
Digestive & Metabolic Issues
If you have seen doctor after doctor without any relief, chances are you are in need of a diet update. With acute detail, I will go through your diet and day to day activities to find food & behavior triggers. Together we will create a realistic, simple diet that begins your path to health.
Juice fasts and “detoxes” are not the way to kick off one of the happiest days of one’s life. Whether you are #shreddingforthewedding or just want to feel energized, confident and nourished for your special day; I empower brides and grooms to reach their goals and feel amazing from the inside out through realistic meal planning and simple lifestyle modifications.
Food allergies & sensitivities
Did you know roughly 75% of the world’s adult population is lactose intolerant? Whether you recently received a food allergy diagnosis from a doctor or that unexplained bloating, fatigue, acne or brain fog has you up to your ears with frustration I can help execute an appropriate diet or using evidence backed elimination diets and protocols, I can help get to the root of those uncomfortable symptoms.
chronic disease prevention
It is a scary statistic but 1 in 2 of adults in the US has a chronic disease and yet many of these illnesses can be prevented through lifestyle changes such as diet. Regardless of family history or a recent abnormal test there is room for everyone to make some easy changes to reach their optimal health.
corporate health & wellness
Surveys show that 91% of workers at companies that support well-being efforts say they feel motivated to do their best. Following this trend, I have worked with companies & businesses to support their employee’s well being. Through wellness workshops, meal plan development and menu consulting, I have been able to strengthen company wellness programs throughout New York City.