Nourish Your Body. Calm Your Mind. Elevate Your Life.
Want to stop the mental food chatter? Tired of the “on the wagon, off the wagon” rollercoaster? Know that something has to change, but you don’t know where to start?
Welcome, you are right where you need to be.
How I can Help
Optimal nutrition is critical for a strong recovery from substance abuse & addiction. It is also necessary to heal many behavioral health concerns. I strongly believe that one cannot change the outside until we work on the inside. My passion is working with individuals looking to integrate nutrition as part of their mental wellness plan.
Digestive & Metabolic Issues
If you have seen doctor after doctor without any relief, chances are you are in need of a diet update. With acute detail, I will go through your diet and day to day activities to find food & behavior triggers. Together we will create a realistic, simple diet that begins your path to health.
chronic disease prevention
It is a scary statistic but 1 in 2 of adults in the US has a chronic disease and yet many of these illnesses can be prevented through lifestyle changes such as diet. Regardless of family history or a recent abnormal test there is room for everyone to make some easy changes to reach their optimal health.
corporate health & wellness
Surveys show that 91% of workers at companies that support well-being efforts say they feel motivated to do their best. Following this trend, I have worked with companies & businesses to support their employee’s well being. Through wellness workshops, meal plan development and menu consulting, I have been able to strengthen company wellness programs throughout New York City.