Press + Media
In addition to being in private practice, Sydney has authored articles for Nike, Verywell Mind, Verywell Fit, and Eat This Not That. She has also contributed to articles in Women's Health, Health Magazine, Prevention, Livestrong, Shape, and Reader's Digest.
Additionally, Sydney has led workshops and corporate wellness events for ClassPass, Open Society Foundations, and Naturopathica and is on the Medical Expert Board for Eat This Not That and the Addictions Resource person for the Behavioral Health Nutrition DPG.
Work With Sydney
The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian
Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. According to the 2020-2025 Dietary Guidelines for Americans, almost 90% of Americans do not meet the recommended intake amount of eight ounces of seafood per week.
The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian
Breakfast is the most important meal of the day; we have all heard the saying before but is it really true? The answer to this age-old question is yes, breakfast can have a profound effect on our current and future well-being. Not only has breakfast been associated with a lower risk of weight gain but it is also associated with a lower risk of coronary heart disease.
Incredible Effects of Eating Oatmeal Every Day, Says Dietitian
Oats are a powerful whole grain. When consumed in their closest to whole form (rolled oats or steel-cut oats) they are incredibly nutritious. Rich in fiber, plant-based protein, minerals such as phosphorus, potassium, magnesium, and the antioxidant vitamin E, this affordable ingredient should be a staple in the kitchen.
The #1 Best Thai Takeout Order, Says Dietitian
Similar to menus at American-Chinese restaurants, Thai restaurants have something for every type of eater. Of course, the go-to classic of pad thai might be one of the yummiest choices. But if you are looking to order something healthy and filling, you will need to choose differently.
Let’s Work Together
It's especially important to me to collaborate with brands that I personally use and recommend to clients. And I love coming up with creative ways to partner. I am a master's level, HAES-informed registered dietitian who believes in helping clients and followers break free from their food rules, guilt, shame and warped thoughts about nutrition.