Individual Support

“In 2 months working with Sydney , my life has profoundly changed. Since my 20’s, I have struggled off and on with body image, weight, and disordered eating. This has recently reoccurred, and I sought out help from Greene Health at the recommendation of one of my other health care providers. It was difficult for me to make the decision to get help because I felt resistant to discussing my eating and exercise habits with someone and opening myself to suggestion. It felt like a loss of control of something that I had been trying to control myself for so many years. So, this was a deeply emotional undertaking in addition to the physical and mental dimensions. After working with Sydney and delving into personal history and present-day context, I have now let go of the scale, let go of weight-centric thinking, and feel more balanced and at peace with my eating, exercise, and body image. I understand that there are many markers for health and weight is not at the center. My disordered eating impulses have ceased, and I consider myself in recovery from disordered eating. Being able to let go and be more at peace with my eating and exercise has also made space for appreciating my body and feeling more beautiful. Being at peace with my physical appearance has also helped me feel more at peace with myself as a person as well. So, I highly recommend working with Sydney if you struggle with any of these kinds of issues”.

-EL

individual support

“Working with Sydney was so wonderful. She is so kind, gentle in her approach, knowledgeable, unafraid to ask the hard questions and most importantly has very much healed my relationship with my body and food. She helped me diagnose some food intolerances, and supported me in figuring out what structures to support my mental and physical health were needed for me. The mental space I have back now to focus on other aspects of my life, rather than food and my body, is worth every penny! ”

— Anonymous

individual support

“Sydney is one of the most patient, smart, kind and caring people I’ve ever met. She wants to help you the best way she can, and that comes through every session. I have never been able to get things like disordered eating, alcohol, a healthy sleep schedule under control by myself very easily. With Sydney leading, I have never felt happier with my food knowledge and relationship, and confidence in my entire life. She listens with no judgment, which allows you to feel safe in her presence. Sydney put me on a healing path, gave me the tools, and walks alongside me to work on each and every one of my goals. She is focused, attentive and compassionate, and has helped change my entire life for the better. She has taught me things I will take with me and use for the rest of my life, and given me peace I didn’t know I was capable of having”.

— TK

individual support

“After quitting drinking, drugs and cigarettes, I turned to food as a source of comfort and gained a ton of weight to the point where I hated myself. I've always known that I needed to work with other people in order to be held accountable and create change, so a nutritionist seemed like the right answer. Sydney was caring and motivating and didn't just tell me what I wanted to hear but rather what I needed to hear, in a spoonful-of-sugar way. I felt totally supported and understood, especially around matters dealing with addiction.

Sydney comprehended what I was going through on so many levels and always helped me in a zero-judgment way. I would absolutely recommend Sydney to any friend or family member, she is really wonderful at what she does and helped fertilize my own self-worth, so it will blossom on its own as I go forth without her!”

— Abbe W

individual support

“Sydney Greene is all of the things you want in a nutritionist. She has led me through a huge transformation over the past 4 months: I'm 20 pounds lighter, and I have immeasurable gains in self esteem, knowledge about how to eat well and I've become so much more mindful of my eating habits.

Most importantly for me, Sydney has helped me learn how to be more forgiving of myself on days when I get off track; I feel comfortable sharing what went wrong and why so she can not only help me quickly regain focus and stay positive, but I'm not stuck ruminating about my missteps alone in my head. Sydney does a wonderful job of listening to what I like to eat, my lifestyle and habits, and she works WITH me to form plans that I always go into feeling confident about every day. Her tips and ideas for change are straightforward, reasonable, and easy to follow. Sydney has a calm, clear, steady, friendly, knowledgeable voice that I've come to internalize as I go through my days.

— Wendy M

group support

“I reached out to Sydney when I was at the end of my rope and my frustration was at an all-time high, and I can confidently say that she has changed my life.

She has completely revamped the way I think about food and how it interacts with my body, and I am much more thoughtful about what I put into it. She never preaches overly restricting or calorie counting and instead focuses on eating real, natural foods in a way that will help you to feel satisfied and amazing. Thanks to her, I have a better understanding of what foods affect me in a negative way so that I can feel as good as possible. She has given me a toolset that I am confident I can continue to use to make better choices and take better care of myself. It’s clear that Syd takes her work as well as her clients’ well being very seriously, and she’s so easy to work with! I am so happy that I reached out to her. She’s a lifesaver!”

— Sara R.

Individual Support

“Working with Sydney inspired a serious shift in my thoughts around my relationship with food and my body, which is more than I could have imagined possible in a short time. Sydney is incredibly knowledgeable and insightful. She is not only easy to talk to, but makes you feel respected, truly listened to, and not at all judged. I found our work to be a combination of body image recovery with a concentration on realistic solutions to negative self talk and triggers and an education on the nutritional importance of food and the effect it has on our bodies and minds. I loved my work with Sydney and am really looking forward to more down the line.”

— JILIAN S

Individual Support

“I’m so grateful for Sydney’s guidance and support over the last few months, and I am so happy with the great results I’ve seen on my digestive system and overall mental and physical health! I no longer feel groggy and have seen my IBS come down to a minimum. I am so grateful for Sydney’s help healing my gut after 28 years of feeling crappy!”

— STEPHANIE Y

group support

"Learning Sydney Greene's unique and holistic approach to healthful eating has been a game changer for my food recovery program. I have never experienced such a fun and incredibly caring, non-judgmental group therapy program as Sydney's Soulful Eating group. I can honestly say today that I no longer have a love/hate relationship with food and I'm so excited for what each new day brings. Thank you, Sydney, you're amazing and so is this community!!"

— EW

group support

"[From this group], I was able to actually practice mindfulness, form a semi-regular meditation practice, and create a wider toolbox of things that can help me reduce anxiety and emotions (rather than simply going to food first to cope with an emotion). I am really grateful that Sydney led this training as she is warm, authentic, and personable. In addition, she did a great job of walking through science and information associated with eating, hunger cues, exercise, gentle nutrition, and mindfulness practices. I began to let go of diet culture, restrictions, and fear around food. I started being able to give myself permission to eat what I wanted, when I wanted, without judgment, which was a huge accomplishment. I would highly recommend Sydney and her Soulful Eating group to anyone looking to navigate some of the topics above in a group setting."

— JW

group support

"Before participating in this group, I definitely felt isolated and ashamed about my body and my negative thoughts around food. I felt as though no one else could understand how difficult these issues were for me. I became so amazed to see how open and transparent these women were in this group. Each session opened me up to better understand the pressures of body image and “health” in society. Sydney not only made me feel safe and welcome, but educated me on how I should eat with gentleness, acceptance, and without judgment. I am happy to say this Soulful Eating group changed my life for the better. ".

— SR